Welcome to Your Journey to Longevity
Helping You Live Heathier, Longer, and More Vibrantly - One Sunrise at a Time
What If Aging Didn’t Have to Mean Slowing Down?
Imagine waking up each day feeling clear, energized, and in control of your health, no matter your age. Longevity isn’t just for the lucky few. It’s for anyone ready to take charge of their habits, mindset, and well-being.
At More Sunrises, we believe getting older can mean getting stronger, more focused, and more alive. Whether you’re 45 or 75, it’s not too late to build a life that supports more mornings with energy, purpose, and joy.
Because you weren’t meant to fade out—you were meant to thrive.
A 360° Approach to Health, Longevity, and Lasting Change
At More Sunrises, you won’t find cookie-cutter plans or one-size-fits-all advice. Carolyn combines science-backed assessments, holistic nutrition guidance, and mindset coaching to help you feel better, live stronger, and age with purpose. Every step is tailored to you, so you can create healthy habits that stick and results that last
Personalized Longevity Assessment
Start with a science-backed snapshot of your current health. This assessment includes an at-home blood test, a full health history review, and a one-on-one consultation with Carolyn. You’ll receive a customized action plan tailored to your unique health goals, challenges, and lifestyle.
Targeted Nutrition & Lifestyle Coaching
Through private coaching sessions, Carolyn helps you create sustainable habits around nutrition, movement, stress, and sleep. Whether you want to boost energy, manage weight, or prevent age-related issues, you’ll get personalized support to help you stay on track and feel your best.
Mindset Coaching for Lasting Change
True transformation starts in the mind. Carolyn incorporates mindset work and behavior-change strategies into every client journey. Together, you’ll overcome obstacles, shift limiting beliefs, and build the mental resilience needed to support your long-term health and longevity goals.
Meet Carolyn
I'm Carolyn Travers, founder of More Sunrises LLC and a passionate advocate for living a longer, healthier, and more vibrant life. For over 40 years, I’ve been coaching and teaching individuals how to take control of their well-being—not just to live longer, but to live better.
My approach is simple but powerful: combine science-backed strategies with holistic wellness practices that fit your lifestyle. I’m certified in Integrative and Functional Nutrition, Hormone Therapy, Precision Nutrition, and Naturopathy, and I use these tools to help you navigate the overwhelming world of health advice with clarity and confidence.
Inspired by the Blue Zones Protocol, the habits of the world's longest-living communities, I guide my clients in optimizing their nutrition, movement, sleep, stress management, and more so they can enjoy more mornings filled with energy and purpose.
At More Sunrises, every journey is personal. Whether you’re looking to prevent age-related health issues, boost your energy, or simply feel like your best self again, I’m here to help you create a plan that works.
Longevity isn’t a distant goal—it’s something you can start building today.
What is a consultation?
It’s your starting point and your safe space to talk about what’s going on with your health, energy, and goals.
In this complimentary 30-minute call, Carolyn will take time to learn about your lifestyle, any current health concerns, and what you’re hoping to change or improve. Together, you’ll explore whether the Longevity Assessment or personalized coaching is the right next step.
There’s no pressure, no commitment—just a real conversation with someone who’s here to help you feel better and live longer.
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